Beet Yogurt Salad

Carrot, cucumber, lettuce, capsicum, and corn with optional apple slices, mixed with a creamy dressing of 
boiled beetroot, yogurt, garlic, lemon juice, salt, and pepper.

Nutrient Amount per Bowl (Approx.)
Energy - 230–250 kcal
Protein - 12–15 g
Carbohydrates - 34 g
Dietary Fiber - 8.5 g